About Massage Therapy
We all know that massage leaves you feeling relaxed and peaceful but there are many additional benefits to massage you may not know about!
Massage has been shown to decrease anxiety and depression. It promotes sleep and improved immune function. Massage can be beneficial when you have pain and soreness in your back and muscles and also help with relieving headaches caused from stress. Everything that stress causes in the body can be addressed on some level through massage therapy and the many different styles of massage can be a beneficial part of counteracting the effects of everyday life.